Lunch Box (Hot or Cold Menu) – Chicken Wrap

lunch box recipie request

My sister posted this on Facebook yesterday and I have decided to chip in my own 2 pence. I am not really a fan of sandwiches, I find them incredibly boring. I am also a hot and quick food kind of girl. So chicken wrap easily fits the bill. It is super easy to make, needs about 40 seconds in the microwave to reheat, and if you want to eat it cold it’s still delish.

Chicken tortilla Wrap image from kraftrecipes

Chicken Tortilla Wrap image from kraftrecipes


  • Tortilla Wraps
  • Diced Chicken (can be substituted for prawns, minced meat, bacon)
  • Cabbage (sliced)
  • Mayonnaise
  • Butter (optional)
  • Cherry Tomatoes (super hard ones)


Stick the wrap in to the microwave for 1-2 minutes or stick it into the oven for 4 – 5 minutes. Cook and dice your chicken, slice your cabbage and tomatoes. Mix everything up with mayonnaise. Spread the tortilla wrap with butter or mayonnaise. Put a small portion in the centre of the wrap (enough so you can still roll it and close it up neatly). Serve warm or cold. Hubby likes his cold. You can also substitute the cabbage with rocket for a more exotic taste. You can also vary the ingredients – tuna and sweetcorn, corn beef and carrots ,bacon and eggs, avocado with sardines or salmon, the list is endless.